5 yoga exercises for healthy summer

Many international and domestic stars believe in yoga exercises to lose weight and keep in good shape.

Experts have ranked 5 yoga exercises with the fastest weight loss effect for her. Here, the yoga exercises for weight loss are ranked from light exercises to extreme "heavy" exercises.

For many people, yoga is more about stretching, reducing stress, and meditation rather than calorie-burning exercises. That doesn't mean that yoga doesn't have the effect of losing weight.

5 yoga exercises to lose weight for a healthy summer

Yoga is best for your strength training. Muscle gain is the secret to increasing the body's metabolic capacity, helping to burn more calories with each exercise, even in savasana (great posture at the end of the class where you just stretch and lie still and try try not to sleep). So, the right yoga class can boost your heart rate like any other high-intensity exercise.

Furthermore, mentally, the focus in yoga is important in a healthy and sustainable weight loss journey, helping to reduce stress and even promote intuitive eating practices. 2016 research from the National Institutes of Health shows the physical, mental and social benefits that make yoga a comprehensive weight loss tool.

BIKRAM

Other than “hot yoga”, Bikram is a 90-minute practice of continuously moving through 26 specific, challenging and sequential poses to increase your heart rate.

5 yoga exercises to lose weight for a healthy summer

Photo: Yogaste

Sometimes Bikram classrooms will get the same temperature as "hot yoga" classes, but sweating more doesn't mean you'll burn more calories. “Excessive sweating during exercise can lead to dehydration, and you may see immediate weight loss afterward. When you drink enough water, you will return to your original weight. Kristin McGee, celebrity yoga instructor and author of “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” said.

Instead, the fast-paced continuous movements make Bikram not only promote flexibility but also reduce body fat. Bikram yoga researchers at Colorado State University also found that a Bikram class results in the equivalent of a brisk walk. For best results, stick with Bikram for about 8 weeks.

IYENGAR

Iyengar does not include as many movements as other types of yoga, but this type of yoga places a lot of emphasis on details, both in asana (posture) and pranayama (your breath). This type of yoga is great for muscle and mental strength training. (Have you ever shivered your hands and feet and saw a drop of sweat dripping on the floor in front of you in the middle of a push-up? Iyengar is just like that.)

5 yoga exercises to lose weight for a healthy summer

Photo: Iamlivingit

“The pace of Iyengar yoga is like Vinyasa yoga, with continuous movements one after another. However, these exercises require longer posture, strengthen and soothe the mind, and help women stop craving snacking ”, coach Alanna Zabel, founder of Aziam Yoga , explain.